Weigh In record (no journal entry) for 24 November 2018
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1284 kcal
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Fat: 50.29g | Prot: 74.50g | Carbs: 139.33g.
Breakfast: Regal Marie Biscuits, L-Men Whey Protein. Lunch: Bayam Dimasak (dari Segar), Pepes Tahu, Tempe Goreng, Nasi Merah. Dinner: Dada Ayam, Telur Rebus, Tempe Goreng. Snacks/Other: Melon, Regal Marie Biscuits, Buah Naga, Soyjoy Fruit Soy Banana. more...
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Losing 1.8 kg a Week
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Evemauren's Weight History
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