Weigh In record (no journal entry) for 16 June 2010
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.68g | Prot: 100.93g | Carbs: 131.44g.
Breakfast: Pink Lady Apples, Prune Juice (Canned), Coffee. Lunch: Romaine Lettuce, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Watermelon, Potato Salad with Egg, Beef Steak. Snacks/Other: Wholesome Fruit & Nuts, Natural Style Peppered Beef Jerky, Tea (Brewed), Fat Free Hot Cocoa Mix, Tea (Brewed). more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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Pinkie Flynnetti's Weight History
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