kanshina.ann's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1282 kcal

Fat: 38.64g | Prot: 48.03g | Carbs: 198.78g. Breakfast: Гречка Отварная, Кефир 1%. Lunch: Вкуснотеево Кефир 1%, Гречка Отварная. Dinner: Кефир 1%, Гречка Отварная. Snacks/Other: Мандарины, Вкуснотеево Кефир 1%, Гречка Отварная, Перекресток Яблоки Ред Делишес. more...

475 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

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kanshina.ann's Journal, 02 Nov 17

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