Weigh In record (no journal entry) for 24 November 2018
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3311 kcal
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Fat: 114.16g | Prot: 137.31g | Carbs: 435.96g.
Lunch: Martabak Manis, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Martabak Telur. Dinner: KFC Tropical Float, KFC Rice, KFC Deluxe Burger, KFC Ice Cream Sundae, Kentang Goreng, KFC Dada Ayam. Snacks/Other: Martabak Manis, Martabak Telur, Bakpia, Pop Mie Rasa Baso, Ketupat, Indomart Tempe Mendoan, Keripik Pisang. more...
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Gaining 1.8 kg a Week
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satriodemz's Weight History
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