Weigh In record (no journal entry) for 24 November 2018
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1353 kcal
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Fat: 26.65g | Prot: 43.13g | Carbs: 244.73g.
Breakfast: Mélange de Fruits Secs, Auchan Amandes Décortiquées, Baie de Goji, Eau de Coco, Graines de Chia Séchées, Biothentic Muesli Céréales et Fruits Secs. Lunch: Mélange de Légumes (Surgelés), Lentilles Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Couscous (Cuit). Dinner: Kaki, Haricots Rouges (en Conserve), Brocoli Cuit (à l'Etat Congelé), Haricots Verts, Couscous (Cuit). Snacks/Other: Casino Pain aux Noix, Banane. more...
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Losing 1.1 kg a Week
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