Weigh In record (no journal entry) for 24 November 2018
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2350 kcal
|
Fat: 78.43g | Prot: 127.84g | Carbs: 212.66g.
Breakfast: Starköl, Pågen Längtan, Kokt Ägg, Kalles Randiga Kaviar. Lunch: BOB Lingonsylt Squeezy, Polarbröd Polarkaka, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej. Dinner: Gul Paprika, Bearnaisesås, Baguette, Peka Potatisgratäng, Fläskfilé. Snacks/Other: Kaffe, Corona Corona Extra, Apotekarnes Julmust, Nyåkers Pepparkakor, Barbells Protein Bar White Chocolate Almond. more...
|
|
521 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|