dltjddnjs's Journal, 24 Nov 18

dltjddnjs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2018

123 kg Lost so far: 38.2 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1378 kcal

Fat: 25.21g | Prot: 94.68g | Carbs: 188.20g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 양반 야채큰죽. Lunch: 게, 전복, 오징어, 문어, 돈코츠라멘. Snacks/Other: 마이프로틴 ISO:PRO97. more...

3313 kcal

Exercise: Sauna - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dltjddnjs's Weight History

View Complete History

dltjddnjs's Journal, 24 Nov 18

Submit a Comment

dltjddnjs's Weight History