Weigh In record (no journal entry) for 24 November 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2480 kcal
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Fat: 66.62g | Prot: 133.00g | Carbs: 333.70g.
Breakfast: 蛋面, 出前一丁 五香牛肉味方便面. Lunch: 华思美 马铃薯薄饼干（咖喱味）, 康宝莱 营养蛋白粉, 维记 特浓鲜豆浆. Dinner: 植物油, 菜心, 酱油, 甘竹 豆豉鲮鱼, 中式肠粉, 蒸饺, 牛肉球, 炖蛋, 蛋挞. Snacks/Other: 梁丰 麦丽素, 丽芝士 纳宝帝奶酪威化饼干, 纽麦福 部分脱脂纯牛奶, 康比特 乳清蛋白粉, 糖, 牛奶, 珍珠粉团, 梁丰 麦丽素, 大哥 烧烤味花生豆, 维他奶 低糖柠檬茶. more...
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2028 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour and 21 minutes, 手臂轰炸初级 - 14 minutes, 家庭哑铃 腿部轰炸训练 - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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