michjuanita's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 November 2018:

823 kcal

Fat: 11.94g | Prot: 76.28g | Carbs: 89.68g. Breakfast: Cooked Egg White. Lunch: Black Rice, Salt, Mustard Cabbage (Salted), Chicken Breast (Skin Not Eaten). Dinner: Nu Skin TR90 Trimshake. Snacks/Other: Dragon Fruit. more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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michjuanita's Journal, 24 Nov 18

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michjuanita's Weight History