Weigh In record (no journal entry) for 24 November 2018
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2188 kcal
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Fat: 36.50g | Prot: 232.30g | Carbs: 246.55g.
Breakfast: Lala Queso Panela, Huevo, Santa Clara Leche Light, Plátano, Optimum Nutrition Gold Whey Protein, Papaya. Lunch: Brócoli, Jitomate, Pimientos Verdes, Cebollas, Herdez Lomo de Atún en Agua, Frijoles Negros. Dinner: Pimientos Verdes, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Brócoli, Frijoles Negros, Azúcar. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Plátano. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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