Weigh In record (no journal entry) for 24 November 2018
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80 kg
Lost so far: 17.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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967 kcal
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Fat: 56.40g | Prot: 84.32g | Carbs: 43.33g.
Breakfast: Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Telur Balado, Kem Chicks Sayur Toge. Lunch: Telur Balado, Kemangi, Mentimun (dengan Kulit). Dinner: Tahu Goreng, Tumis Kangkung, Sate Ayam, Sate Ayam. Snacks/Other: Permen. more...
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Losing 3.5 kg a Week
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destifitriyanti16's Weight History
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