Weigh In record (no journal entry) for 24 November 2018
|
95.4 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
396 kcal
|
Fat: 21.86g | Prot: 37.10g | Carbs: 14.75g.
Lunch: Tomates, Repolho, Sadia Coxinha da Asa de Frango, Asa de Frango. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herikasantos's Weight History
|