Weigh In record (no journal entry) for 24 November 2018
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60 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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957 kcal
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Fat: 18.42g | Prot: 30.01g | Carbs: 183.34g.
Breakfast: Surlat Yoghurt Griego, Vivo Check 3 Cereales, Pomelo, Mandarinas, Kiwi. Snacks/Other: Nutra Food Cookie Town, Clara de Huevo, Loncoleche Break Chocolate Avellanas, Plátano, Vivo Cereal Vivo Good Chocolate. more...
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380 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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clau.silvag's Weight History
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