Weigh In record (no journal entry) for 24 November 2018
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67.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1491 kcal
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Fat: 46.52g | Prot: 55.33g | Carbs: 222.28g.
Breakfast: Telur Rebus, Botok, Urap, Nasi Putih. Lunch: Lemper, Bubur Kacang Hijau. Dinner: Kupat Tahu, Lemper. Snacks/Other: Indocafe Coffeemix 3 in 1, Kurma, Optimum Nutrition Gold Standard 100% Whey, Kalbe Peptisol, Mangga, Prochiz Cheddar Cheese. more...
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Losing 0.9 kg a Week
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tuturu07's Weight History
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