Weigh In record (no journal entry) for 24 November 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1914 kcal
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Fat: 81.34g | Prot: 97.09g | Carbs: 199.15g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen, Ja! Fleischwurst, Leberwurst, Breakfast Coffee, Nutella Nutella, Gekochtes Ei. Lunch: Nutella Nutella, WEFA Butter-Stuten, Zucker, hanuta Hanuta Minis, Espresso. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Pommes Frites, Maredo Rumpsteak (250g). more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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