Weigh In record (no journal entry) for 24 November 2018
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50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1433 kcal
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Fat: 52.89g | Prot: 57.47g | Carbs: 187.73g.
Breakfast: 冰咖啡（加奶）, 飯糰. Lunch: 冬瓜, 五花肉, 高麗菜, 瑞穗 咖啡牛奶. Dinner: 冬瓜茶, 豬肉碎, 苦瓜, 炒青菜, 蛤蜊/蜆雜燴湯, 蔥, 蘑菇. Snacks/Other: 無糖豆漿, 老楊 麥纖方塊酥, 蘿蔔乾. more...
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1632 kcal
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Exercise:
Walking, running and biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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catherineso's Weight History
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