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kenapa ya aq tuh kalau makan pagi entah itu sehat atau kagak di badan ngefeknya sama aja.... pasti bawaannya laper mulu sampe malam
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1789 kcal
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Fat: 63.04g | Prot: 74.83g | Carbs: 243.55g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Frisian Flag Susu Kental Manis, Nangka, Mangga. Lunch: Mentimun (Kupas), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu, Sayur Pakis, Ayam Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Susu, Garuda Rosta Kacang Panggang, Mangga, Bakpao, Kacang Tanah, Bakpao. more...
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1389 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dwidarma556's Weight History
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