Weigh In record (no journal entry) for 24 November 2018
|
77.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
258 kcal
|
Fat: 5.34g | Prot: 19.13g | Carbs: 32.07g.
Snacks/Other: Rye Bread, Cream Cheese (Fat Free), Salmon. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylyn 000's Weight History
|