Weigh In record (no journal entry) for 24 November 2018
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78.2 kg
Lost so far: 32.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1749 kcal
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Fat: 113.64g | Prot: 126.85g | Carbs: 44.26g.
Breakfast: Tomates Cereja, Pão sem massa. Lunch: Suco de morango com limão, Lider Creme de Leite Leve, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de tomate, Suflê de chuchu. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de linhaça low carb. Snacks/Other: Mãe Terra Cacau em Pó 100%, Carolina Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Roseanedss's Weight History
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