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DrBHenderson
Journal
10 Sep 12
DrBHenderson's Journal, 10 Sep 12
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Weigh In record (no journal entry) for 10 September 2012
71.4 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2012:
728 kcal
Fat: 20.25g | Prot: 58.00g | Carbs: 87.00g.
Breakfast:
coconut milk unsweetened, Shakeology - Chocolate, beachbody whey protein.
Snacks/Other:
fiber one bar, P90x wildberry yogurt.
more...
3514 kcal
Exercise:
11.6 mile run - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
Losing 2.8 kg a Week
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DrBHenderson's Weight History
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