Weigh In record (no journal entry) for 24 November 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1386 kcal
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Fat: 30.58g | Prot: 116.08g | Carbs: 160.04g.
Breakfast: Ovo, Quaker Farinha de Aveia. Lunch: Nhoque de Batata Doce, Canção Filezinho Sassami. Dinner: Pepsi Pepsi, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Frimesa Iogurte Light Bandeja, Power One Pasta de Amendoim Integral, New Millen Beef Protein Isolate, Queijo Mozzarella de Leite Integral, Rocha Tapioca. more...
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Losing 0.9 kg a Week
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Fran von Frühauf's Weight History
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