nefertiti1301's Journal, 24 Nov 18

Weigh In record (no journal entry) for 24 November 2018
127.8 kg Lost so far: 2.4 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:
1928 kcal Fat: 89.59g | Prot: 88.51g | Carbs: 200.02g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Espresso Coffee, Kirkland Signature Panko Breaded Shrimp. Lunch: Cherry Tomatoes, Peloponnese Kalamata Olives, Avocados . Dinner: Morey's Marinated Wild Alaskan Salmon, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Flour, Avocado Vegetable Oil , Spinach . Snacks/Other: Blueberries , Costco Shrimp Tempura, Earthbound Farm Organic Strawberries, Plums . more...
3530 kcal Exercise: Grocery Shopping - 45 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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nefertiti1301's Weight History


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