Weigh In record (no journal entry) for 24 November 2018
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68.7 kg
Lost so far: 15.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1431 kcal
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Fat: 85.96g | Prot: 131.69g | Carbs: 24.93g.
Lunch: Mandubim Pasta de Amendoim Crocante, Alho, Pomarola Molho Tradicional, Itambé Creme de Leite Leve, Peito de Frango, Elma Chips Batata Palha Zero Adição de Sal. Dinner: Limão, Azeite de Oliva Extra-Virgem, Linguiça de Frango, Itambé Creme de Leite Leve, Peito de Frango, Repolho Verde, Couve Manteiga Crua. more...
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Losing 0.4 kg a Week
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