Weigh In record (no journal entry) for 24 November 2018
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1030 kcal
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Fat: 59.99g | Prot: 65.99g | Carbs: 60.13g.
Breakfast: Suco de Melão, Suco de Laranja Natural. Lunch: Ovo, Salmão no Forno ou Grelhado. Dinner: Salsinha, Cebolas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Qualitá Palmito Açaí, Vagem Cozida, Tomates Cereja, Tomates, Alface, Endívia, Chicória, Escarola ou Alface Romana, Santa Clara Queijo Montanhês, Bacon (Curado, Frito, Cozido). Snacks/Other: Coco Seco, Melão, Mangas. more...
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Gaining 7 kg a Week
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Mayarasevero's Weight History
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