jojo1956's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

89.8 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

912 kcal

Fat: 54.46g | Prot: 74.91g | Carbs: 23.25g. Breakfast: Scrambled Egg. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Low Sodium Cheddar or Colby Cheese, Rosa's Cafe Beef Fajita. Snacks/Other: Sweet Baby Ray's Beef Jerky, Mac's Snacks Chicharrones, Breyers CarbSmart Chocolate Ice Cream. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 24 Nov 18

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jojo1956's Weight History