Weigh In record (no journal entry) for 24 November 2018
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66 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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842 kcal
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Fat: 16.02g | Prot: 37.87g | Carbs: 132.87g.
Breakfast: Massa Leve Massa para Pastel, Café com Leite Desnatado, Pão Francês, Ovo Frito. Lunch: Tang Refresco em Pó, Molho de Soja (Shoyu), Macarrão, Bistrot Fitness Frango com Legumes, Quero Feijão Carioca, Camil Arroz Parboilizado. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Tang Refresco em Pó, Massa Leve Massa para Pastel. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Lidy Gomes's Weight History
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