grandvitara's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

60 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1490 kcal

Fat: 117.03g | Prot: 25.49g | Carbs: 94.66g. Lunch: Bakwan, Sayuran Mentah. more...

1484 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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grandvitara's Journal, 25 Nov 18

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grandvitara's Weight History