Weigh In record (no journal entry) for 24 November 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1475 kcal
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Fat: 48.37g | Prot: 32.55g | Carbs: 238.28g.
Breakfast: Nescafe Sade, Susamlı Simit. Lunch: Ekmecik Kepekli Galeta, Nutella Nutella, Salatalık (Soyulmuş). Dinner: Patatesli Börek, Kurabiye, Migros Karışık Turşu, Kısır. Snacks/Other: Elma, Şölen Wapps Fındıklı Lokum Bar, Türk Kahvesi, Mozaik Pasta. more...
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Gaining 0.6 kg a Week
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