Weigh In record (no journal entry) for 24 November 2018
|
74.9 kg
Lost so far: 31.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1528 kcal
|
Fat: 102.34g | Prot: 111.69g | Carbs: 36.00g.
Lunch: Tomato Ketchup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Now Foods Whole Psyllium Husks, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...
|
|
2711 kcal
|
Exercise:
Water Aerobics - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Standing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|