Weigh In record (no journal entry) for 25 November 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1223 kcal
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Fat: 46.10g | Prot: 67.72g | Carbs: 145.78g.
Breakfast: Mangga, Pepaya. Lunch: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Pepaya. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Kurma. more...
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Losing 1.4 kg a Week
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dilagina's Weight History
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