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24.7%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1210 kcal
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Fat: 33.88g | Prot: 96.40g | Carbs: 134.42g.
Breakfast: 拿鐵咖啡, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃. Lunch: 高麗菜, 雞大腿肉. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 青花菜, 豆干. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）, Costco 科克蘭零脂希臘式優格. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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