Weigh In record (no journal entry) for 25 November 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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877 kcal
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Fat: 28.82g | Prot: 30.05g | Carbs: 124.77g.
Breakfast: 林鳳營 鮮乳, 蘋果, 牛頭牌 甜玉米粒, 蘿蔔糕, 韭菜盒子, 星巴克 (Starbucks) 雞肉可頌堡. Lunch: 水煮蛋. Dinner: 腸粉, 奶黃包. more...
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Losing 1.1 kg a Week
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