Weigh In record (no journal entry) for 25 November 2018
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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344 kcal
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Fat: 6.70g | Prot: 11.68g | Carbs: 62.70g.
Breakfast: Plum, Oriflame Nutrishake, Coffee with Cream and Sugar, Cereal with Milk, Cereal with Milk, Coffee with Cream and Sugar. more...
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Losing 1.4 kg a Week
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