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117./77/97
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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8343 kcal
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Fat: 625.98g | Prot: 616.78g | Carbs: 678.47g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 雞皮, 芹菜, 小黃瓜, 豉油/醬油, 植物油. Dinner: Costco 烤大雞腿. Snacks/Other: 薄底意式芝士薄餅. more...
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Gaining 0.7 kg a Week
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