Weigh In record (no journal entry) for 25 November 2018
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88.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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634 kcal
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Fat: 24.44g | Prot: 36.99g | Carbs: 78.99g.
Lunch: Soft Boiled Egg, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Fried Tofu. Dinner: Watermelon. Snacks/Other: Yogurt, Roma Malkist Abon. more...
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Losing 0.4 kg a Week
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RizkitaSalsabilla's Weight History
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