Weigh In record (no journal entry) for 25 November 2018
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2010 kcal
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Fat: 67.38g | Prot: 90.54g | Carbs: 261.27g.
Breakfast: Tahinli Çörek, Susamlı Simit, Çökelek, Tulum Peyniri, Tulumba Tatlısı, Beyaz Ekmek. Lunch: Kuru Üzüm, Ispanaklı Börek. Dinner: Tavuklu Arpa Şehriye Çorbası, Sardalya, Kıymalı Makarna, Çoban Salatası. Snacks/Other: Ülker Haylayf. more...
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4242 kcal
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Exercise:
Power Walking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 7 kg a Week
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