Weigh In record (no journal entry) for 25 November 2018
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2205 kcal
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Fat: 119.85g | Prot: 140.80g | Carbs: 162.57g.
Breakfast: 冷壓初榨椰子油, 無鹽奶油, 咖啡（機器沖泡）. Lunch: 乾烤花生（無鹽）, 雞湯, 牛肩胛（頂部，0.5厘米脂肪）, 板腱牛排, 橘子, 椰菜花. Dinner: 橘子, 豬肚, 骨頭湯. Snacks/Other: 孔雀牌 孔雀餅乾, 美味大師 細滑花生醬, 澳門咀香園餅家 杏仁餅. more...
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Losing 1.1 kg a Week
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