Weigh In record (no journal entry) for 25 November 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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980 kcal
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Fat: 34.77g | Prot: 36.16g | Carbs: 142.46g.
Breakfast: Ikan Tongkol, Kacang Merah (dengan Garam, Dimasak, Direbus), Santan, Nangka, Nasi Merah. Lunch: Indomie Mie Instan Rasa Empal Gentong, Jengkol, Mangga. Dinner: Santan, Nangka, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Kiranti Kiranti Original. more...
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Losing 1.4 kg a Week
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nengrahasia's Weight History
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