Weigh In record (no journal entry) for 25 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1341 kcal
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Fat: 52.19g | Prot: 92.71g | Carbs: 123.68g.
Breakfast: Окей Сыр Гауда, Аладушкин Хлеб Затея с Изюмом, SPAR Йогурт Классический Черника 3,5%, Окей Изюм Темный, Творог 5%, Лимон. Lunch: Творожные Кексы, Добрынинский Кондитерский Комбинат Хрустящие Колечки с Сахаром, Карамель, Макароны Отварные, Куриная Печень. Snacks/Other: Аладушкин Хлеб Заварной Затея с Изюмом, Щи с Мясом, Иней Карбонад "Столичный" Копчено-Вареный. more...
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2832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Watching TV/Computer - 1 hour and 30 minutes, Teaching - 43 minutes, Desk Work - 4 hours and 45 minutes, Hiking - 2 hours, Sleeping - 8 hours, Cleaning - 50 minutes, Washing Dishes - 1 hour and 35 minutes, Cooking - 1 hour and 30 minutes, Reading - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 5.6 kg a Week
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ulitoshca's Weight History
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