Weigh In record (no journal entry) for 24 November 2018
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3833 kcal
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Fat: 129.25g | Prot: 163.77g | Carbs: 454.43g.
Breakfast: Tomates, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pizza de Pepperoni (36 Cm). Dinner: Hacendado Cacahuete Garrapiñado, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Espaguetis de Trigo (Cocidos), Baresa Salsa de Tomate con Albahaca. Snacks/Other: Garrapiñadas de Almendras, Ocean Sea Salmon Ahumado Bio, Vino Tinto de Mesa, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Coca-Cola Coca-Cola Zero (Lata). more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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