Weigh In record (no journal entry) for 25 November 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1891 kcal
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Fat: 89.61g | Prot: 90.33g | Carbs: 175.40g.
Breakfast: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Milbona Skyr Vanille. Lunch: Tonijn in Water (uit Blik), Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Zwagerman Kalkoenfilet (16,5g), Goudse Kaas, Gesneden Ham, Lidl Boter Dieet Light, Lidl Pistolet Bruin. Dinner: Vitakrone Zalmsalade, Hela Curry Kruiden Ketchup Original, Rivercote Worstenbroodje, Lidl Brie, Rivercote Melba Toast, Baroni Tomatensoep. Snacks/Other: Aldi Roomboter Appelcake. more...
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Gaining 0.3 kg a Week
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