Weigh In record (no journal entry) for 25 November 2018
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71.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2361 kcal
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Fat: 94.57g | Prot: 71.57g | Carbs: 286.71g.
Breakfast: Carrefour Baguette Rustique, Pure Via Stevia , Jafaden 100% Pur Jus d'orange, Café au Lait, Beurre (Salé). Lunch: Café, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, St Michel Madeleines (25g), Cidre de Pomme, Salidou Caramel au Beurre Salé, Labeyrie Saumon Fumé d'écosse, Crème Fraîche Épaisse, Auchan Emmental Râpé, Hénaff Saucisse, Crêpe Ordinaire, Sirop de Chocolat, Oeuf sur le Plat sans Matière Grasse, Reflets de France Galettes de Sarrasin Préparées en Bretagne, Beurre (Salé), Champagne. Dinner: Kellogg's Trésor Chocolat Noisette, Leader Price Lait Demi Écrémé . more...
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75 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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patricia kervadec's Weight History
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