Weigh In record (no journal entry) for 25 November 2018
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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565 kcal
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Fat: 17.40g | Prot: 25.56g | Carbs: 80.01g.
Breakfast: Buah Pir. Lunch: Singkong Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun Goreng, Pepes Tahu, Opor Ayam. more...
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Losing 2.1 kg a Week
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INTANPUTRIPSANI's Weight History
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