Weigh In record (no journal entry) for 25 November 2018
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2880 kcal
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Fat: 158.62g | Prot: 180.79g | Carbs: 175.42g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Ubago Salmón Ahumado, Huevo Revuelto, Vino Tinto de Mesa, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Alesto Cacahuetes Tostados con Cáscara, Gulasch Casero, Arroz Integral (de Grano Medio, Cocido). Dinner: Almendras, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Lidl Avena, Piña, Kiwi, Milbona Skyr Natural, Almendras. more...
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1965 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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