Weigh In record (no journal entry) for 25 November 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2214 kcal
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Fat: 94.42g | Prot: 138.48g | Carbs: 200.88g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Cappuccino. Dinner: Mulino Bianco Tarallucci, Enervit Frollini Go Dark, Malga Paradiso Grana Padano, Citterio Bresaola della Valtellina IGP, Wudy Aia Würstel Wudy al Formaggio, Coop Cipolle Borettane in Agrodolce. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco, Ferrero Pocket Coffee, Named Super Protein Bar, Mulino Bianco Fiori d'acqua, Named Proteinbar, Enervit Frollini Go Dark. more...
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Gaining 0.7 kg a Week
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Sergioz80's Weight History
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