Weigh In record (no journal entry) for 25 November 2018
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1305 kcal
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Fat: 43.58g | Prot: 32.56g | Carbs: 198.98g.
Breakfast: HiLo Susu Coklat, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Cap Cay Kuah, Cap Cay Kuah, Rumah Makan Sederhana Sayur Nangka, Finna Food Sambal Terasi Uleg, Kentang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Monde Bourbon Choco, Sidomuncul Kunyit Asam. more...
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Losing 0.4 kg a Week
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Dinia doctorFashion's Weight History
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