Weigh In record (no journal entry) for 25 November 2018
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
582 kcal
|
Fat: 10.77g | Prot: 36.62g | Carbs: 87.44g.
Breakfast: Chia-Samen, Mandarine, Banane, Juice Plus Complete Vanilla. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Delikat Schweinelachsbraten. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|