Weigh In record (no journal entry) for 25 November 2018
|
53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1185 kcal
|
Fat: 9.20g | Prot: 42.08g | Carbs: 242.97g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Jeruk, Mentimun (Kupas), Ultra Milk Ultra Milk Low Fat. Snacks/Other: Quaker Instant Oatmeal, Ubi Jalar (Manis). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|