Weigh In record (no journal entry) for 25 November 2018
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
748 kcal
|
Fat: 29.58g | Prot: 46.97g | Carbs: 78.88g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Rebus, Saus Tomat, Ikan Bandeng, Sayur Lodeh, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|