Weigh In record (no journal entry) for 17 November 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1845 kcal
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Fat: 39.98g | Prot: 100.49g | Carbs: 281.08g.
Breakfast: Costco 帕莫桑貝果, 熱巧克力可可（全脂牛奶）. Lunch: 雞腿, 炒青菜, 白飯. Dinner: 炒黃瓜, 豆腐乾, 蒸南瓜, 魚香茄子, 煮熟的黃秋葵, 炒青椒, 高麗菜, 五木 五穀雜糧麵. Snacks/Other: Costco combat 巧克力餅乾, 牛軋糖. more...
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1599 kcal
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Exercise:
Grocery Shopping - 9 hours, Apple Health - 15 hours. more...
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grace38279's Weight History
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